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The NPower “Search for Self-Care” Scavenger Hunt - Clue #5

Keep Moving!

Wellness Fact

Did you know? Trading two minutes of sitting for two minutes of light-intensity activity each hour can provide health benefits and count toward the recommended 30 minutes of activity per day. Whether here at the conference or at home, every step counts! In between sessions today, take some brisk two-minute walks in the complex to improve circulation, burn a few extra calories, get extra steps in, and sharpen your mind for the next learning activity.

Resources: New York Times, www.nytimes.com; WebMD, www.webmd.com

NPower Resource

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Clue #5 Secret Word: CARDIO


How to Complete the Scavenger Hunt

In between your sessions, take some time to walk around the Orange County Convention Center and keep an eye out for eight NPower signs scattered around the conference. Scan the QR codes at each of the eight NPower signs with your phone’s camera app to access some wellness tips and a special keyword that will help lead to the prize. Each location has a unique keyword, so make sure to stop by all eight. Write down the secret words on page XX of your conference guide.

If you’ve jotted down the eight keywords in this conference guide, then congratulations: you have completed your search! Look at the first letter of each keyword to uncover the secret word hidden in the answers and enter it here.

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