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The NPower “Search for Self-Care” Scavenger Hunt - Clue #8

Live in the Moment

Wellness Fact

While sitting in an educational activity or at a meal with friends or colleagues, your mind might become distracted thinking about the tasks waiting when you arrive home, relationship struggles, financial worries, or other difficulties. Challenge yourself to be mindfully present in your current situation rather than getting bogged down thinking about other things. Living fully in the moment allows you not only to get the most benefit from the conference, but also to be happier, calmer, and more relaxed.

TIP: If you find yourself concerned with remembering all the tasks you need to accomplish, write them down or make a list on your phone as they come to mind so you won’t forget them later, allowing you to be fully present in your current activity.

Resource: Psychology Today, www.psychologytoday.com

NPower Resource

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Clue #8 Secret Word: ENGAGE


How to Complete the Scavenger Hunt

In between your sessions, take some time to walk around the Orange County Convention Center and keep an eye out for eight NPower signs scattered around the conference. Scan the QR codes at each of the eight NPower signs with your phone’s camera app to access some wellness tips and a special keyword that will help lead to the prize. Each location has a unique keyword, so make sure to stop by all eight. Write down the secret words on page XX of your conference guide.

If you’ve jotted down the eight keywords in this conference guide, then congratulations: you have completed your search! Look at the first letter of each keyword to uncover the secret word hidden in the answers and enter it here.

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